7 Reasons Why You Should Sleep Naked.

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The wonderful benefits of sleeping naked....

Is it finally time to ditch the pyjamas? Well, that’s for you to decide. However, if you want to heat things up between the sheets and help keep your core body temperature regulated, sleeping naked is the way to go. Here are 7 benefits of sleeping naked and science agrees.

1. Makes life easier

Easy on the wallet and on your laundry chores.

2. Self-esteem.

Spending time naked makes you feel comfortable with your body. When you are comfortable with your body, you act more confidently which makes you happy and is viewed as attractive by others.

3. Foster stronger relationship

Skin on skin contact has many benefits; it delivers the good stuff, Oxytocin, and bonds you together. Reaping the benefits of Oxytocin including elevated happiness, lower stress, reduced blood pressure, and less inflammation.

4. More SEX

You’ll have sex more often. There’s nothing between you and your partner and it will most definitely lead to more sex.

5. Leads to better sleep

Feeling a little cold will help you fall asleep and staying asleep ensuring you get sound sleep and rest.

6. Better skin

This is the only time your skin gets to breathe. It can also help your private parts air out, since more than any other body part they are generally in a restricted, hot environment. You’ll have healthier sperm and avoid yeast infections. Your sex organs will thank you.

7. Keeps you looking young

By wearing clothes at night you keep your body temp warmer, which prevents growth hormone from being released and working its magic to repair your skin.

When you keep your sleeping environment below 21 degrees Celsius every night you can help your body regulate its melatonin and growth hormone levels, leading to less wrinkles.


There are too many good reasons not to sleep naked. So ditch those PJ, go ahead, indulge in a little naked time. According to science, you won’t regret it.

Author's Corner

Christina Miller
204 articles

Writing interesting pieces about sex, the lifestyle and the different aspects of human sexuality is a challenge that Christina will endeavour to take. When she’s not blogging, she loves to exercise, watch movies and go to the beach whenever she can.

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Posted: Sep, 25 2016
The only way we've ever slelpt and yes a quick hand over for foreplay then roll onto each other for fuckery morning n night 😈😜💦💦💦💦💦
Posted: Sep, 23 2016
Easier for breakfast sex too
Posted: Sep, 21 2016
cant even think of another way to sleep. however with the right partner / partners.. sometimes body heats are unable to sync to a comfortable temp "usually your body chemistry telling you your not with the one your physics need" ..
Posted: Sep, 21 2016
It's the only way to sleep.
Posted: Sep, 20 2016
freedom under the sheets, better in all circumstances
Posted: Sep, 20 2016
i sleep naked because every pair of pajamas or clothing worn to bed has conspired to kill me... every time ... with out fail

i refuse to die by strangulation from a T-shirt
Posted: Sep, 20 2016
It's the only way to sleep naked
Posted: Sep, 20 2016
sleeping naked, a feeling of freedom
Posted: Sep, 20 2016
Nah I am not a fan of sleeping naked! I don't do well with being cold and I always sleep in a bra/crop-top.
Posted: Sep, 20 2016
The only way to go👍
Posted: Sep, 20 2016
Easy access, gr8 for wake up bj's

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