5 Exercises that will make you better at sex

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Having sex uses a lot of muscles and to better enjoy it you must make sure these muscles are ready for action...
Having sex uses a lot of muscles and to better enjoy it you must make sure these muscles are ready for action when it counts. The last thing you want to worry about during the act is getting tired or losing stamina. So save yourself the embarrassment and get your body prepared for an unforgettable performance in bed.

You will feel more confident when you know your body is ready for action.
Here are 5 exercises you should add to your workout routine today to make these 5 sex positions hotter tonight.

1. Push ups

Missionary position not the most original of positions but the most go-to move for most people because is the most intimate of positions. This is a position that works out your arms and while she loves to feel some of your weight pressed against her, she doesn’t want to feel you crushing on her.

Guys, you need to work out both your arms and shoulders. Here’s what you need to do to increase your upper-body strength with push-ups, try to do 3 reps of 10 push-ups morning and evening.

2. Core and hip strength

Wondering why? When she strides you in a cowgirl position you certainly don’t want to cower at the thought of her being able to break you in two. To become a strong, stable base for her you require a strong core and hips that are strong.

You need to do this exercise:

Lie face-up with your legs straight and your arms at a 45-degree angle from your sides. Raise your hips off the floor by pressing your heels and palms into the floor and squeezing your glutes. Hold this position for 30 seconds. Add increments of 15 seconds each workout until you can hold the move for 2 minutes.

Here a great tutorial on how to some core and hip strengthening:

3. Bear Hug Squats

When you are standing and she’s sitting or leaning on a bench, as you do when you are having hot steamy sex, you need your legs and glutes to hold you. Those legs need to hold her up and hold your rhythm too.

The most practical way to exercise both upper and lower body, simply grab a heavy sandbag and stand with your feet shoulder-width apart. Hold it vertically in front of your torso, hugging it to your chest. Slowly lower into a squat. Pause at the bottom, and then return to standing. Perform 5 to 10 reps. You could also use a dumbbell with both hands in front of your chest with elbows facing down.

Watch below for a few tips:

4. Flexibility

Doggie style is a favourite among almost all men. To make sure you last and your thrust counts you must improve on both your flexibility in your hips and strength in your glutes. The best exercise for this is Band-Resisted Hip Thrusts. Wondering what this is all about? Below is a youtube clip that will illustrate how you should go about this exercise.

5. Build your endurance

No woman likes a three-minute wonder, best bet is to work on your endurance.
Take up jogging or brisk walking, swimming, and bike ridding.

Aim for the 10-15 minute mark in a high intensity workout like Jogging/exercise bike, with the last 1-2 minutes going really fast.

Consistently doing these exercises will help transform you into a sex machine and the ladies will love you for it.

Coming soon "Exercises that will make you better in bed - Women's edition"

Author's Corner

Christina Miller
204 articles

Writing interesting pieces about sex, the lifestyle and the different aspects of human sexuality is a challenge that Christina will endeavour to take. When she’s not blogging, she loves to exercise, watch movies and go to the beach whenever she can.

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Posted: Nov, 01 2014
Absolutely!!! Don't just settle for the regular.. step it up and get ready for the mutual rewards awaiting at the next level ;)
Posted: Oct, 29 2014
What's Facebook? 😃
Posted: Oct, 28 2014
why is there no "like" button on this like facebook? lol
Posted: Oct, 28 2014
Banded Hip Raise!?! Stuff that! Kettle bell swings are the way to go. Better for your core and glutes while increasing your muscular and cardiovascular endurance.
Posted: Oct, 28 2014
work it guys ;P
Posted: Oct, 28 2014
hahaha love it
Posted: Oct, 28 2014
Disappointed that in 2014 we still encourage men to work out. Empowerment comes through action, ladies empower yourselves and hit the gym too! No one likes a starfish. (this post written by the female half of UV).
Posted: Oct, 28 2014
can't wait for the women edition! meanwhile...guys, please add to all info above: practise also your brain, your sense of humour and that look in your eyes showing your passion, desire, your eagerness to come IN!
Posted: Oct, 28 2014
I didn't see any tongue exercises surely they might help.
Posted: Oct, 28 2014
Yes have to agree .. Surely girls out there would appreciate certain needed Exercises for them to help for sex positions 😀 Thanks Sensualtimestoo for suggestion of workout awesome..cheers 😉
Posted: Oct, 28 2014
Hey! What about some exercises for us girls?
Posted: Oct, 28 2014
Great program idea ... I already do many of these and have found improvements in general strength and fitness but in sexual playtime there is a noticeable improvement. I will be working this whole set into My exercise program from now on ... it makes lots of good sense, especially the cardio fitness for endurance. Never been a 3 minute wonder but nice to have the fitness to enjoy and pleasure even longer ;-)
Posted: Oct, 28 2014
Been wanting to get back into some full fitness routine after some fairly major surgy these excercises will help for specifics 😜

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